Classical Yoga Practices

Learn a range of Classical Hatha Yoga practices structured by Sadhguru for enhanced energy levels, mental clarity, and overall wellbeing. Each practice is unique and varies in level of physical intensity. No prior experience of yoga is necessary.

Gentle Yoga

Learn a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, rejuvenating the entire system. This is called Upa-yoga.

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

"Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing."

Low Intensity  

Meditation Yoga

Learn a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.This practice is known as Surya Kriya.

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances the body, mind and energies

  • Rejuvenates all the major organ systems including balancing hormonal levels

  • Supports one to become meditative and experience peacefulness and joy

"Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential."

Moderate Intensity  

Fitness Yoga

Learn a series of 31 dynamic processes to invigorate the body and reach peak physical fitness and mental health. This is called Angamardana. 

  • Strengthens the spine, skeletal and muscular systems

  • Builds physical strength, fitness and tenacity

  • Invigorates the body, bringing a sense of lightness and freedom in the body

  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

  • Helps in weight-loss

"Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support."

High Intensity  

Yoga for Energy

Learn an 18-step process to energize the system and helps to strengthen the ligaments that hold the skeletal and muscular structure together. This practice is known as Surya Shakti.

  • Brings about physical fitness and overall wellbeing

  • Makes the sinews and ligaments of the body strong

  • Increases mental alertness and focus

  • Creates a basis for one to move into higher states of energy

  • Increases physical strength & stamina

  • Realigns the musculo-skeletal system

  • Increases energy levels

Moderate Intensity