The Incredible Power of Classical Hatha Yoga

  • Balances the Autonomic Nervous System

  • Cardiovascular and Respiratory efficiency improves

  • Gastrointestinal and Endocrine function normalizes

  • Muscuskeletal flexibility

  • Joint range of motion increase

  • Posture and balance improves

Regular practice of Classical Hatha Yoga has many benefits, including:

  • Improved mental clarity & focus

  • Strengthening of joints & muscles

  • Better memory & concentration

  • Improved vigor & vitality

  • Reduction of stress

  • Increased productivity and learning efficiency

  • Deceleration of the aging process

  • Endurance increases

  • Energy level increases

  • Weight normalizes

  • Sleep improves

  • Immunity increases

  • Relief from anxiety and depression

  • Mood improves and subject well-being increases

  • Foundation of meditativeness

"Studies have found that in those who do these [Isha Yoga] practices consistently, there can be significant changes in their state of well-being and meaningful reduction in perceived stress levels; as well as transformation in their blood biochemistry, and even changes on the level of the brain assessed via neuro-imaging." -Sadhguru Center for a Conscious Planet at Beth Israel Deaconess Medical Center