The Incredible Power of Classical Hatha Yoga
Balances the Autonomic Nervous System
Cardiovascular and Respiratory efficiency improves
Gastrointestinal and Endocrine function normalizes
Muscuskeletal flexibility
Joint range of motion increase
Posture and balance improves
Regular practice of Classical Hatha Yoga has many benefits, including:
Improved mental clarity & focus
Strengthening of joints & muscles
Better memory & concentration
Improved vigor & vitality
Reduction of stress
Increased productivity and learning efficiency
Deceleration of the aging process
Endurance increases
Energy level increases
Weight normalizes
Sleep improves
Immunity increases
Relief from anxiety and depression
Mood improves and subject well-being increases
Foundation of meditativeness
"Studies have found that in those who do these [Isha Yoga] practices consistently, there can be significant changes in their state of well-being and meaningful reduction in perceived stress levels; as well as transformation in their blood biochemistry, and even changes on the level of the brain assessed via neuro-imaging." -Sadhguru Center for a Conscious Planet at Beth Israel Deaconess Medical Center